The forecast is consistently in the 50s for next week; that's so exciting it almost deserves a post of its own.
In running, I'd forgotten how it felt to do only 3-ish miles. Yesterday, I need 2 miles to hit 30 for the week, which I consider good "getting back into it" mileage since it takes some consistency over the week to get there. My shins were also a bit tender from 12+ on Saturday. Short necessary mileage plus sore shins made the decision to run from my apartment to the base of the Pulaski Bridge and back, a route that is just short of 5K, a no-brainer. Plus, the novelty of running under 4 miles in a training run was a load of fun. Three miles is great -- you can run it fairly hard, but it's still an easy run! Fantastic! This sprecific run was into the wind on the way out (10:20) and with the wind on the way back (9:55) for a 20:15 run, not bad for a hack!
Week (of 3/5) in Review
| Monday | 4.5 miles | 30:00 | 6:40/mile |
| Tuesday | 6.2 miles | 45:00 | 7:02/mile |
| Wednesday | 4.5 miles | 31:45 | 7:03/mile |
| Thursday | Rest | -- | -- |
| Friday | Rest | -- | -- |
| Saturday | 12.4 Miles | 1:30:27 | 7:18/mile |
| Sunday | 3.1 miles | 20:15 | 6:32/mile |
| Total | 30.9 Miles | -- | -- |
2 comments:
i think you jinxed spring with this post...
Clearly. But the Dookies exited the NCAA in the first round; so, I'm still happy!
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