BBQ

Today's the annual Big Apple Barbeque Block Party in Madison Square Park. I can't wait to sample some ribs in a Memphis dry rub. Oh, the only way this could be better is if I were doing a barbeque-sauce keg stand.

Yesterday, a half dozen attorneys and a bunch of paralegals went for a two-mojito lunch (because martinis are so eighties) to celebrate the inking of a settlement in the case that's been driving me nuts over the last few weeks. I've been basking in the freedom of leaving work after 9 hours for the last couple days.

It's also amazing how much easier it is to get runs in when your work-week's under 50 hours.

Week of May 14: 27.7 miles
Week of May 21: 12.4 miles
Week of May 28: 13.7 miles
Week of June 4: 35 miles (projected)

A Public Thank You

I'd like to take a moment of your time today to give thanks to a very special and positive force in our community. This American institution has given so much to those of us out on the public highways and byways of New York City that its influence cannot be understated. We can only hope that mankind as a whole comes to appreciate and emulate this generous spirit.

Therefore, and without further ado, I'd like for everyone out there to join me in giving a hardy round of appreciation to Starbucks! That's right, Starbucks Corporation (SBUX).

I hear the protests. "But, Jo-u-u-u-n," you say, "Starbucks is a corporation. An evil empire even." Well, let me tell you a little about what Starbucks has done for me and why you should love them too.

Imagine with me. . . you're on a run. It's a nice day, the sun is shining, the birds are chirping. The commuters driving up the FRD are throwing a nice breeze over to you in East River Park. You're light, you're fast, you're floating. Everything is going your way. . . UNTIL . . . sudden lower G-I tract distress! [Cue music: Dum-Dum-Duuummmm].

You see a port-a-let and make a dash, but alas it's March and the Parks Department pad-locks the port-a-lets from November to April! You continue through the park, to the East River Track. There are runners there. People use that track. Surely the bathroom is . . . Foiled again! It's 7:15 in the morning and the Parks Department keeps that bathroom locked until 8. Your run's heading down the tubes faster than Jersey! You head out of the Park, sort of run-shuffling, grunting all out of proportion to the speed you're travelling, as you clench your stomach muscles, and then you see a chance -- a McDonald's. McDonald's (MCD) is always open at 7:22 in the morning. But, McDonald's, the selfish bastards, just like the toddlers to whom they market with their insipid clown, doesn't know how to share and keeps its bathrooms locked. That means you -- dear runner with an emergency -- have to stand in a line while all sweaty and squirming and then ask some teenager for the bathroom key, with it being obvious to everyone in the shop what you're doing, why you're there, and that you're not a paying customer. No. McDonald's will not do. It will not!

Then, against all hope, another block down, the heavens open, sunlight beams through a cerulean patch of sky to illuminate a black-and-white mermaid seated in a deep green halo. You've found your answer. Starbucks. Ubiquitous. Starbucks. With its bathrooms never locked. Starbucks. Where you can dash in and dash out. Starbucks. Which often has two entrances, one placed directly across from the bathroom. This is generosity my friends. In a city like New York which has no public bathrooms because . . . well, I don't know why. Perhaps because Giuliani was afraid homeless people would live in them? But anyway, we don't, which is a huge problem if you're 6 miles into a 13 mile out-and-back and suddenly nature calls. But with Starbucks it's no problem. Starbucks is everywhere. Starbucks is open early. Starbucks doesn't lock the bathroom door.

So, everyone out there. Go today to Starbucks. Show your appreciation. Buy a coffee, or a tea, or a Decaf Grand Iced Venti Soy Skim Latte Vanilla Almond Mocha Frappuccino, light on the ice, with distilled water, diet. Give a little back because Starbucks gives so much to us.

Thank YOU Starbucks!

Week of April 30: 34.2 miles
Week of May 7: 36.3 miles

Happy Easter

Peep Show - Click Here for more great videos and pictures!

Went to see the rock opera Spring Awakening on Broadway this weekend. It's a fantastic show. However, for those of outside New York, you'll probably need to come to the City to see it. The show's just a little too frank about teenage angst and sexuality for Peoria. We followed the show with an early dinch (dinner+lunch??) at The Modern's Bar Room, which is like The Modern Restaurant, but affordable, while still being cool. The food (for me, Arctic Char Tartare and Spice Crusted Colorado Lamb Loin) was fantastic and the service good, which solidified The Modern Restaurant as a member of my short-list for my next "occassion dinner."

Still dealing with the shin-splints. Now I've tried both slowing down and cutting mileage. It no longer matters for next week's Half, since I now need to make an emergency trip back to the Ky for the second half of this week. However, the leg pain during the early part of my runs (i.e., my legs stop hurting after a warm-up) is still annoying.

Week of 3/26: 33.2 miles, 5 days, 11.3 long run.
Week of 4/2: 21.6 miles, 3 days, 11.3 long run (at 7:43 pace).

Peak Number 1: Complete

It's been a ridiculously busy weekend. Erin and I watched the almost 4 hour long epic Lawrence of Arabia; I spent about 8 hours at Professor Thom's having beer and watching the bungling Cats go down in flames to UNC. And then, after stumbling out of bed just before afternoon today, I managed to make it out for 21 miles, get in some Xmas shopping with Erin, and do some work for the office. I need a weekend!

On Lawrence. This is a fantastic film that I'm just seeing for the first time. I'm not going to write a review because plenty has been written over the 40 years since its release by people who actually know stuff about film history. Google it. However, for fun, my co-worker's review was probably my favorite: "Peter O'Toole is hot! I mean, was hot."





Professor Thom's is a great little bar, relatively new, on Second Avenue between 13th and 14th Street. It's apparently so hip that it has a myspace page and tons of "friends." I was there with the unlikely pairing of the University of Kentucky alumni and the University of Massachusetts alumni to watch UK play UNC in basketball, followed up with UMass playing some high school team in college football's Division 1-AA playoffs. Apparently, the UK and UMass alumni are common pairing for game watching (and there was talk of a road trip to Rupp to watch UK play UMass later in the season!). UMass won its game, by the way. However, since by halftime we'd been at this bar for going on 5 hours and, following the basketball game, all of the Kentucky people had switched to our official state drink (bourbon), I'm a little fuzzy on how exactly UMass won.

For today's run, I got in 21 miles along a route that I'd run a few months ago, that left me in a good mood. I was hoping for a repeat of the good vibes. Unfortunately, in a totally blatant LIE, Weather Underground reported that wind was "calm" when I checked it right before I left. That may have been true underground, but along the Hudson there was what felt like a 25 to 30 mph wind blowing straight out of the south. Had Weather Underground been truthful, I'd have planned a different route. Since it wasn't, and I ran up the Hudson to 129th street, before turning around to head back to 14th street, I got the full force for about 6 miles. The last 6 miles. Of the 21. It was a lot like the weather in DC in October. Since it took a lot of effort not to bag the run and hop on the subway today ("There's no shame in calling it after 18. . . . Come on, you can gut out an extra 24 minutes."), when I wasn't even trying for speed, I'm feeling a little better about the poor performance in the wind in DC. Anyway, today's run was a toughie, but I wrapped it up in 2:42:08, for a 7:43 average pace. I'm pretty proud of this, because I finished up 15 miles at about a 7:50 average. So I pulled the overall average down in the last six despite running into a headwind.

Today's run brings the weekly total to 55, which is where I peaked for MCM. The plan, I think, is to front-load mileage next week, but only do in the low 40s total so that I can run in the Joe Kleinerman 10K for the Flyers next Sunday. The Flyer guys are sitting in second in the division and, while the gap is probably too far to make up in this last race, we'll do what we can . . . I'm thinking after a short next week, the week of the 11th I'll re-peak at around 55-60, with a 3 to 3:10 run included. It'll probably be around 24 miles, but also about a long in time as my marathon. Since I was shooting for 20 miles on long runs before MCM, I never got in a run over 2:45. So, I think a 3+ hour run would be good for me.

Week in Review

Monday	Rest	--	--
Tuesday	8.6 miles	1:03:54	7:26/mile Tempo
Wednesday	11.3 miles	90:13	7:59/mile
Thursday	8.0 miles	63:30	7:56/mile
Friday	6.35	48:00	7:34/mile
Saturday	Rest	--	--
Sunday	21.0 miles	2:42:08	7:43/mile
Total	55.25 Miles	--	--

Work to Do

Today was a planned MP run. Didn't quite work out.

The weather: warm, 50s. It's been a balmy November here in New York, with temperatures routinely in the 60s. Hopefully, this doesn't foreshadow a bad December.
The route: the Stuyvescent Cove O&B for 8.6 miles.
The plan: 3 mile warmup over the Billy-burg Bridge, 3 miles at MP (7:15), 2.6 miles home.

Here's what happened. After getting over the Bridge, I started the MP portion of the run, having noted the mile points in advance. Mile One: 7:00. Doh! That seemed a little tough, but not that tough. At this point I made a conscious effort to slow down, which led to Mile Two: 6:46. Well, that worked about as well as Ford's business model. How exactly "conscious effort to slow down" translates to a 15s faster mile I'm not sure, but I assure you Mile Two was easier than Mile One. Clearly I have pacing work to do. Mile Three: 7:20. Before anyone gets all gushy over how Mile Three was so close to my target pace, you should know that it was easily the most difficult part of the course, with its last third being uphill. Effort-wise, it was probably closer to a 7:00.

There you have it. Looking back at my MCM results, I have this addendum to my report. My first five miles were in 35:25 (chip) for a 7:05 pace. However, the first two miles involved some wicked hills and took 15:30. A little math reveals that the average pace over miles 3, 4 and 5 was a blistering 6:40mm! After mile 5, I managed to slow it down to about 7:05 per mile, but I can't imagine three miles at faster than 1/2 Mary P.R. pace (6:45mm) was helpful. Today's "MP" run revealed that this pacing issue isn't going to resolve itself, and I'm going to need to make it a focus for the 4 weeks remaining before Taper 2. Clearly the speed's there, the question is whether I can harness it smartly or will it throw me from the sky like Phaeton? We shall see.

In other news, I went to see the Scorsese film The Departed over the weekend. A fantastic, if extremely violent, movie. Apparently, Scorsese filmed the majority of the film in New York instead of Boston because of fears relating to Boston politics (given the film's subject matter) and New York's 15% tax credit. Which led to a very unheralded cameo by Park Luncheonette, a very cute diner where a couple key early scenes were set. PL is just off McCarren Park (seen in the background of the scenes in the restaurant) and also just down the street from my apartment (alas, not seen in the film). It sports a pretty tasty omelette and Greek yogurt. Although PL has a Bloody Mary, for a really great one after your long run (a tradition in my house), I recommend walking up the street to Matchless. However, you should eat first because Matchless doesn't have food. So, I guess the best plan would be to go to Park Luncheonette and then Matchless, having Bloody Marys at both!

Week (of 11/20) in Review

Monday	Rest	--	--
Tuesday	8.6 miles	1:05:35	7:39/mile
Wednesday	7.0 miles	51:41	7:23/mile MP
Thursday	5.0 miles	38:45	7:45/mile
Friday	Rest	--	--
Saturday	16.0 Miles	2:01:54	7:37/mile
Sunday	5.0 miles	38:22	7:40/mile
Total	41.6 Miles	--	--

I Feel Fat . . .

So, if anyone needs a primer on how a taper shouldn't go, take my training schedule as a example. After spending the first two weeks putting in steady 12-14 hour days at the office, I thought I'd be coasting in to the finish. The irony is that, after months of asking out-of-town folks to visit with no bites, two do and Erin and I are doing our hostly duties during the last week of the taper. That alone would be fine (and really, I'm glad to see these folks), but the visits, three must-attend birthday parties (all, obviously, at bars and starting late because I'm in my 20s) and various other dramatics that I really just can't get into have combined to create a not-very-restful taper-time. I'm really not sure how, but although I've been running significantly less in the last few weeks, I'm not getting any more sleep and I certainly don't feel well rested. I have the feeling that when I hit that BQ time in DC, it will be because I've overcome the taper, not been aided by it. Oh, and, as the title suggests, after two weeks of light duty, I feel kind of sluggish and puffy. Please, can I just go race???

On the other hand, my times certainly appear to reflect rest. Take today for instance, after a consciously slow 2.5 miles in 20:10 for the first half of the Billyburg Out-n-back, I scorched the return trip in 18:20 with no real effort increase (in fact, since I opened my stride it felt a little easier). So, hopefully the body's been resting and I just need to find time over the next four days to pull it together mentally.

Last night went to eat at Daisy May's BBQ USA on 11th Ave in Hell's Kitchen. Now those were some good ribs! I also had baked beans with burnt ends (sooo smooth) and cole slaw (sooo good), which was too much becuase I had so much food left over. And as someone who's from the home of the International Bar-B-Q Festival, to give my credentials, let me say it again: those were some good ribs! My friend, who had the Kansas City ribs was equally impressed as I with my Memphis dry rub. And, AND I got sweet, mint iced tea in a mason jar! How cool is that? Let me answer the rhetorical question -- it's very cool. You'll be put off if you go, because the restaurant's really in the middle of nowhere and you order (and likely eat) at a counter, but it's all worth it. Go try this meat.