Yesterday wrapped up the first week on the road. The Plan, ah the Plan, there really isn't much of a plan yet. I'm thinking a modified combination of Pfitzenger's 18-55 plan and the Flyers' plan (which accounts for NYRR races). I'd like to peak around 60 miles, which is about 10% more than last fall. And I have to take account of a week off/light for vacation in Central America at the end of July. In short, I haven't really written the plan yet. I know I'm running 8 or so miles tomorrow and 40-ish this week, but, beyond that, everything's a little up in the air.
Everyone seems to like pictures (especially of the Marathon route) and I'm not above kowtowing a little. But I make no promises since I'd planned to take a camera running last year and that never happened. So, we shall see...
Week (of July 2) in Review
| Monday | Rest | -- | -- |
| Tuesday | 7.3 miles | 52:55 | 7:15/mile |
| Wednesday | 9.1 miles | 1:11:11 | 7:51/mile |
| Thursday | 4.1 miles | 31:20 | 7:33/mile |
| Friday | Rest | -- | -- |
| Saturday | 12.2 Miles | 1:37:00 | 7:57/mile |
| Sunday | 4.4 miles | 31:20 | 7:07/mile |
| Total | 37.2 Miles | -- | -- |
No comments:
Post a Comment