Actually have been on hiatus for a few days; too much in real life to support this for a while. Back in a couple weeks hopefully.
In Review From July 16
| Monday | Rest | -- | -- |
| Tuesday | 8.25 miles | 59:15 | 7:11/mile |
| Wednesday | 5 miles | 39:00 | 7:48/mile |
| Thursday | 10.25 miles | 1:20:43 | 7:52/mile |
| Friday | Rest | -- | -- |
| Saturday | 16 Miles | 2:00:15 | 7:32/mile |
| Sunday | 4.9 miles | 37:47 | 7:43/mile |
| Total | 44.4 Miles | -- | -- |
| Monday | Rest | -- | -- |
| Tuesday | 8.6 Miles | 1:06:05 | 7:41/mile |
| Wednesday | 5 Miles | 38:44 | 7:45/mile |
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