Work's taken a hold on me like Friar Tuck's on his beer keg; no time for blogging. Here's the last two days.
Tuesday: 7.875 miles (I know that looks anal, but I miscalculated the track and was 200m short of 8 miles.) in 59:12 (7:31/mile) with 5X600m:
- 2:05 (so much for a slowdown from Sunday's 22)
- 2:13 (more like it)
- 2:12
- 2:10 (liking the trend)
- 2:02 (strong finish)
Wednesday: 5.0 mile WB O&B in 39:00 (7:48/mile).
I just purchased TV on the Radio's new album. Fantastic. Go buy it.
This posting marks this blog's 50th. (OK, perhaps balloons to myself is a bit narcissistic.)
1 comment:
Congrats on the 50.
Post a Comment